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Nutritional Cleansing With Isagenix Combined With Exercise Is A Home run

Hi everyone!  Hope your summer is getting off to a great start!  Mine is going great!  I have increased my intake of ice cream because that is what I do in the summer!  How about you?  Is it burgers, grilled steak, lots of chips and dip?  Whatever it is, it could be time to cleanse the body with a nine day cleanse!  If you are really ambitious you can follow the nine day with the 30 day cleanse program!

I am so excited to get started!  I always feel so much better after cleansing.  I feel recharged and renewed!  Some people are afraid to do a nutritional cleansing program or cellular cleansing program, these terms are both used. I think they worry they will not be able to do it.  Isagenix snacks and isadelight chocolates make it a breeze.  They both mean the same thing, we are removing the toxins from the body and replenishing it with top grade nutrition!  You can’t get any better.  Isagenix gets the protein for the Isalean shake from New Zealand to be sure it is the highest grand organic whey protein.  

What makes IsaLean Shakes unique?
IsaLean Shakes contain superior nutrition compared to other meal replacement shakes on the market. IsaLean Shakes contain exclusively sourced IsaPro® Complex, the highest quality whey protein concentrate and casein protein from the world’s largest dairy group in New Zealand, whose standards exceed the USDA organic standards. The cows are pasture-fed and not treated with hormones or antibiotics.  IsaLean Shakes contain lower lactose levels and a superior amino acid profile. IsaLean Shakes also contain Ionic Alfalfa™—our proprietary alfalfa juice concentrate enriched in ionic minerals to keep the body running at peak performance.

Why are IsaLean Shakes so important for the body?
IsaLean Shakes provide balanced nutrients to maximize nutrition intake while minimizing caloric intake for safe weight loss and successful weight management.We  have added enzymes which are essential in breaking down the carbohydrates, proteins and fats so the body may easily absorb the nutrition. As we get older our body stops producing these enzymes which can cause problems with digestion, so getting them in the shake is such a bonus!
How do IsaLean Shakes support Nutritional Cleansing?
Everyone needs protein in their diet daily.  IsaLean shakes are made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Our high quality whey protein concentrate contains a superior amino acid profile for optimum health and wellness.We need protein to repair body cells , build and repair muscles and bones , provide a source of energy , curb cravings , control many of the important processes in the body related to metabolism.

To amp up your metabolism even more get moving!  Anything, walk, jog or run.  Get a couple of free weights and lift them.  You can get workout routines free on line if you look.  Or buy some good DVDs.  I like Jillian Michael’s, she is tough.  And I just got Jackie Warner, awesome!  Do what you can do.  Skip exercise on cleanse days if you are not feeling up to it.  Listen to your body!

You can do this!  It is simple, not easy all the time but you can do it.  You should if you want to get all the poisons you are exposed to on a daily basis out of your body!  You will wonder how you ever lived without Isagenix in your body!  Kind of long post, sorry, I just love this stuff!

Susanne

Learn how you can save $44.00 on a nine day and $114.00 on the 30 day program!

Eat Chocolate And Lose Weight With Isa Delight!

 

 
Isa Delight is the perfect indulgence on a  Cleanse Day – or Any Day! Finally—a decadent chocolate treat that’s perfect every day, even Cleanse Days! IsaDelight™, these are Happy Chocolates that will satisfy you and help pull you through those times when you need a little help.  When I am cleansing these are a must.  They saved my cleanse days more times than I can count.  If I am feeling a little down one of these perks  me right up!

Take one to two chocolate supplements up to twice daily, in the late morning and/or late afternoon. For optimal usage, take on an empty stomach, or at least 2 – 3 hours after eating.

You may experience:
Increased energy
Reduced cravings
Lighter mood
Greater brain and heart health
So, go ahead – indulge every day… You deserve it!

Watch the movie clip to understand that these are much, much more than just chocolates!

Testimonials

“With IsaDelight™, I can complete my Cleanse Days with ease. No more
cravings, I am not hungry and I feel great all day long! It’s amazing that I
get to eat chocolate and not put on weight. Thank you, thank you, thank
you.”
-Carolyn R. Ontario, Canada

“I started using IsaDelight on a Pre-Cleanse Day, then used it on a Cleanse
Day. It was by far, the easiest Cleanse Day I’ve every had!”
-Kurt M. – Nevada

To get your chocolates at a discount open your own account and order from your own website, simple!

Cleansing Foods To Add To Your Nutritional Cleanse

I hope by now you have been inspired to give nutritional cleansing a try.  If not, I hope you will at least be inspired to try to improve your diet just a bit.  Baby steps.  You want to get your body from an acid state to an alkaline state.  Many doctors will tell you cancer won’t grow in an alkaline environment.  I don’t know about you but I think I’d rather try to get my body to an alkaline state, which is where it is supposed to be, than to debate!

I don’t think anyone knows 100% the right things to do.  Often times we hear in the news one thing is good and then the next day it is bad. Just make smart choices.  I think we know lard is not good for us!  I think we also know that homegrown vegetables are the best!  If you can’t grown your own try to get organic for this like apples that tend to be saturated with pesticides.  Usual things you peel, bananas and such, you can forgo getting organic.  You get the idea.

So, while you are cleansing some foods to add to aid your nutritional cleanse are:

Apples, my number one favorite!  An apple a day really keeps the doctor away.  I think if you do even this one thing you will be better off.   Eat 1/2 an apple before each meal if that is all you can do.  It has natural fiber and aids in digestion.  It will fill you up slightly so you will ten to eat less at supper. 

Blueberries are my second favorite.  They taste great, and they are in season!  You should know by now they are very high in antioxidants that fight free radicals.  If you are new, they help the body fight disease and ageing.  They will help you while cleansing your body keeping your cells healthy aiding the body to repair itself.

Pineapple is another great cleansing food.  While on your nutritional cleanse pineapples will also aid in digestion. It is a nice sweet healthy snack that will help satisfy someone with a sweet tooth.

Beets are great for nutritional cleansing because they will aid the body in the production of bile.  This in turn will help your body eliminate all those toxins we are trying to get rid of by cleansing!

Here are some more to add to the list of helpful cleansing food,

Grapes, will keep blood sugar level longer than other fruits. Ginger, turmeric tea, dandelion tea, kale, asparagus, broccoli, quinoa.  There are many more but start with these.  You don’t want to shock your system too much by doing too much too fast.

Be sure to drink plenty of water while you are cleansing as it will help keep you from becoming dehydrated.  Some people get a headache when the body releases toxins.  Be aware of this so you will know what to expect.  By drinking enough water you wont add to that trouble with dehydration, which also will cause a headache.

Baby steps,  Do not be hard on yourself.  Just because you slip up in the morning does not mean you have to let it ruin your whole day!  Believe in yourself.  You are beautiful just the way you are.  The point here is to get your body healthy and it will take care of the rest.

If you want help with cleansing and desire someone to coach you along the isagenix program feel free to call me.
Susanne

631-680-1177

Nutritional Cleansing For Two Consecutive Days Is Best For Fat Loss.

Continue reading Nutritional Cleansing For Two Consecutive Days Is Best For Fat Loss.

Nutritional Cleansing Takes Time, Be Patient!

As a nutritional cleansing coach I try to instill in my clients the desire to get healthy above all else.  Yes, you will lose weight.  Yes, your skin will look awesome.  And, yes, you will younger and younger the longer you remain on the program*.  All these things are great although they are not the most important reason you should be doing a nutritional cleanse.

The number on reason you should be nutritionally cleansing is to remove the toxins from your body so you can get rid of the extra fat your liver has produced to protect you from these toxins!  When you get rid of the toxins everything in your body works better and runs more smoothly.  When your body is working the way it was intended to work, a natural side effect is weight loss.  A healthy body is a slim body.  But, it will not happen overnight!  Be patient.

When I have a client just starting out with a nutritional cleansing program I tell them that I expect a 90 day commitment.  Seriously, your body did not get clogged up with toxins and excess fat cells surrounding your organs overnight.  It will not be healed overnight either.  But, I promise if you continue with your nutritional cleansing for the long haul your chances are exponentially greater that you will achieve peak health, peak performance and a dynamite figure, then if you quit after two weeks!

My experience went like this, after gaining 20 pounds laying around feeling sorry for myself after a back injury, I started on the nine day cleanse.  I dropped around 12 pounds the first 11 days.  I started feeling better, my mind cleared a little and my depression started to lift.  I continued on with the Total Health And Wellness program and lost another 8 pounds by the third week.  I lost a total of 23 pounds, but better than that I feel better.  I still have chronic back pain but I do not lay around getting fatter feeling sorry for myself!  I totally credit my nutritional cleansing program for my transformation.  For this reason I will continue on it forever.  I treat the cost of the program as my grocery money so I actually end up saving money!

In closing I would like to say give yourself a chance and give your coach a break!  You may be uncomfortable in the beginning.  You may be slightly hungry.  You could possibly get a headache.  So drink more water, eat some green leafy vegetables or some almonds and stick it out. You will find your cravings for unhealthy food will disappear and as a direct result of nutritional cleansing you will melt!  Stick with it for the health benefits and enjoy it for the outer beauty you will get!  The main point is stick with it long enough for the miracle to happen!

Your Cleansing Coach,

Susanne

Feel free to call me about information on starting your cleansing program.(631) 732-4482 or (631)680-1177

* Isagenix does not cure, prevent, treat, diagnose any disease.  Results will vary.  My experience was a more youthful look to my body and skin as well as a general overall feeling of well being.

Isagenix Questions Answered By Doctors

Master Formulator and Founder John Anderson and
Chief Science Officer Dr. Bill Wheeler joined health
professionals and members of the Scientific Advisory and
Technical Advisory Boards on stage to answer a variety of
commonly asked questions on Isagenix® products.

Q What makes Cleanse for Life™ unique?
A Cleanse for Life™ has a unique blend of nutrient-rich
botanicals, vitamins and minerals that support and assist
in cleansing the body of unwanted waste. Its base is
comprised of a rare ionic liquid derived through plant
deposits that have cultivated for thousands of years and
the mineral base is most important for feeding the body
what it needs while ridding itself of toxins. No other
company has such a unique combination that works and
is a proven success. The cleansing effect gives better
mental clarity*, renewed energy and allows the body to
function more efficiently. You should cleanse once a week
and I recommend cleansing for 48 hours once a month.
—Master Formulator and Founder John Anderson

Q Where does the whey protein for IsaLean®
Shakes come from and why are the
shakes so important for the body?
A IsaLean® Shakes are engineered utilizing a balance of
proteins, carbohydrates and fat. It’s important to have
the correct balance of the elements the body needs
in one glass and many other companies don’t add the
necessary nutrients, enzymes and minerals that are
so important for maximum results. We add all of the
necessary enzymes to break down the carbohydrates,
proteins and fats for maximum utilization.
—Master Formulator and Founder John Anderson

Q Why should people take our Antioxidants?
A No one can completely stop aging, but you can fight
age-related conditions with antioxidants because they
help neutralize free radicals* that can damage body
systems and create illness. Our unique, world-class
Antioxidants contain a spectrum of antioxidants. Some of
our other products, including C-Lyte®, Ionix® Supreme and
IsaDelight™, are also rich in antioxidants.
—Dr. Dennis Harper, Scientific Advisory
Board Chair

Q What are the best products for digestive
regularity?
A There are so many products to address internal regularity.
Simply taking IsaLean® Shakes and SlimCakes® can help
you get to your required dietary intake, but new products
like Isagenix Multi-Enzyme Complex™ and Isagenix
FiberPro™ will really help you get there. I received
tons of calls about improved regularity* with our new
Isagenix Greens!™.
—Dr. Becky Natrajan, Scientific Advisory Board Member
and former gastroenterologist

Q What sets the IsaDermix® Skin Care
product line apart from other skin care
products?
A IsaDermix® was developed by a team of dermatologists
who wanted to create a microdermabrasion product that
would be gentle enough to use on burn victims. After tests,
our products even outdid medical microdermabrasion
machines. We’re truly one of the first pioneers in
microdermabrasion and are constantly looking to Mother
Nature’s healing garden to discover botanicals so you will
have skin that’s unforgettable.
—Marilyn Territo, C.E, C.M., clinical-paramedical
aesthetician and member of the Scientific
Advisory Board

Q How is Ionix® Supreme different than the
other energizing juices available on the
market today?
A It’s not just a “juice.” We sought out and found the best
ingredients to create a powerful, nutrient-rich supplement
containing a variety of adaptogens that help normalize
the body’s functions*, reduce stress* and increase
energy.* It’s also perfectly okay to continue to use on
Cleanse Days.
—Master Formulator and Founder John Anderson

Q What is in Isagenix Greens!™ and why
should I take it?
A Green is the most abundant color in the world. A daily
dose of Isagenix Greens!™ provides healthy nutrients
that are synergistic and balanced to help oxygenate
the blood.* We’ve added more antioxidants, including
Vitamin E and three sources of Vitamin C, to support the
immune system.* Also prebiotics to feed intestinal flora,
which are necessary to promote a healthier digestive
system.* One of the greatest gifts you can give to your
family for greater health.
—Tony O’Donnell, formulator of Isagenix
Greens!™ and IsaFruits®

Q What are the best uses for the 9-Day and
30-Day systems?
A The Cleansing and Fat Burning System: 9-day supply is a
great jumpstart for healthy individuals who want immediate
results. The 9-Day can be done as part of the 30-Day
program. I never recommend just the 9-Day. The 30-Day
system is best for flexibility and an easier program. It is
also the most cost-effective program. You can also perform
Pre-Cleanse Days for a week before your first Cleanse
Day, which is a great way for older or health-challenged
individuals to start out. Teach people that it’s not just about
the 9-Day; it’s about a lifestyle. After people have used
the products for 90 days or more, they realize it’s about
longevity.
—Chief Science Officer Dr. Bill Wheeler

Q Which products are ideal for gaining
muscle?
A Take your Essentials for Men™ or Essentials for Women™
and IsaLean® Shake daily along with IsaPro®. Also add 1
ounce of Ionix® Supreme every day and take IsaOmega
Supreme™.

Master Formulator and Founder John Anderson

Q Are Isagenix® products safe for children?
A There are 17 products that are safe for children and some
of them include IsaLean® Shakes, SlimCakes®, IsaFruits®,
IsaOmega Supreme™, IsaKids® Essentials and Isagenix
Greens!™. Isagenix® is a family affair.”
—Dr. Becky Natrajan, Scientific Advisory Board member
and former gastroenterologist

Q Are any of the products gluten-free?
A Yes, all of the products with the exception of SlimCakes®
are gluten-free. We have products tested regularly at the
University of Nebraska.
—Chief Science Officer Dr. Bill Wheeler

Cleansing Week One Finished

Well, one week finished, about three more to go. I made it two days with no coffee. I did not drink any coffee on my two cleanse days! I know I meant to give it up totally but I am not strong enough yet!
This week was very easy easy and I am feeling great. Tomorrow I will start on another two cleanse days. The hardest thing about the cleanse days for me is not having the shake! I know this is for the best for my body. I have years and years of toxins built up and I intend to get rid of them all!
Wish me luck with the coffee. I will try green tea as I am sure it is better for me than that acidic coffee!
Susanne
To find out more, click here

My Journey On A 40 Day Cellular Cleanse!

I am embarking on a 40 day day cleanse and I am so excited!  I have done this before but never have I given up coffee completely.  This time I am going all the way and giving up the coffee to get the full benefit of the cellular cleansing.

Tomorrow will be the second pre-cleanse day to prepare the body for cleansing so I will not have any symptoms from cleansing. So, you may be asking, why document something I have done already.  Well, I have not done an actual 40 day cleanse and I have never given up the coffee! 

I have been reading more and more about the importance of maintaining a slightly alkaline state and coffee does not help that cause.  I figure if I am going to spend 40 day on a cellular cleanse I should go all the way!  I want to see how much of a difference giving up the coffee make.  Of course I will keep you posted!

The importance of keeping the body slightly alkaline is not new, but it is not widely spoken about, especially not by physicians.  Here are a few alkalizing foods to help you out: garlic, asparagus,beets, carrots, avocado, banana, apple cider vinegar, fresh fruit juice, green tea,curry, mustard, and shiitake.

If you would like more information about cellular cleansing fill out the form to the right. 

Susanne

Isagenix Medical Study

 

Medical Study This is a recent medical study (2008) that was done on the effectiveness of Isagenix Cleansing and Fat Burning System:

The Effects of a New Food Technology on Body Composition, Body Systems and Blood

Chemistries:

Dennis Harper, DO

Thomas McNeilis, DO

Cynthia Watson, MD

Bryan Turner, DVM, MD

Study sponsored by Isagenix International, Inc.

Abstract:

Obesity and its associated degenerative diseases including heart disease continue to rise

in an unrelenting epidemic. Despite media attention to the magnitude of the problem,

people continue in lifestyles that promote disease. However, a growing number in the

population recognize the need for personal responsibility in health matters. A new food

technology bringing a fresh approach to the problem has helped numerous individuals

recapture many aspects of health including substantial weight loss. This cleansing

system has captured the attention of the medical community as well because the results

are gained without added stimulants, herbs or drugs.

An evaluation of the effects of the nutritional cleansing* was performed to systematically

examine body composition as measured by deltoid skin-fold or impedance analysis.

Moreover, analysis of serum chemistries, lipids, and a comprehensive review of body

systems were performed to identify subjective as well as objective findings associated

with this technology.

Null Hypothesis:

on body composition, body systems review or blood chemistry.

Consumption of the food technology would have no significant effects Study Design:

Utah and California. Initial body composition was obtained by either deltoid skin-fold

measurements taken 8 centimeters below the acromio-clavicular joint or by impedance

using a Tanita body composition analyzer Model TBF-105. The volunteers completed a

comprehensive review of systems and blood was obtained for a basic metabolic profile,

lipid profile and in a small subset for testosterone or oxytocin. Urine was collected for 5-

HIAA measurements and a screening urinalysis. Ketostrips were given to the

participants to monitor their daily ketone levels during the cleansing cycle. The

volunteers were instructed on the recommended cleansing program which requires nine

days to complete. At the end of the cycle, the measurements and blood work were again

collected. The participants were also asked to measure the circumference of multiple

sites and track how many inches were lost over the cleansing period.

One hundred volunteers were recruited from four medical practices in Results: Body composition:

average weight loss was 7.2 pounds. For men it was 8.3 pounds. For women the body

mass index decrease was 2.4 and for men 2.3. The skin-fold analysis involved 25

patients and these had measurements of circumferences of 13 areas in addition to the

skin-fold measurement. Two dropped out and one completed 8 days. Their ages ranged

from 20 to 68. Their average weight was 235 pounds. The average total inches lost in the

nine days was 16.6 inches. In a previous unpublished trial involving18 women from the

ages of 18 to 45 and whose average weight was over 200 pounds, the total inches lost in

nine days was 17 inches.

The average weight loss was 7.6 pounds. For women the Basic Metabolic Profile:

nitrogen, creatinine, chloride, carbon dioxide, calcium, and glucose. These

measurements were unchanged with the exception in men; the average serum glucose

declined 11 gm/dl. Total cholesterol declined an average of 24 mg/dl in men and 14

mg/dl in women. Triglycerides decreased by 68 mg/dl in men and 25mg/dl in women.

Low-density lipoprotein cholesterol dropped an average 13 mg/dl in men and 7 mg/dl in

women. HDL cholesterol declined 0.7 mg/dl in women but increased 1.3 mg/dl in men.

Serum was analyzed for sodium, potassium, blood urea Hormones:

were unchanged. An attempt was made to evaluate urinary 5-HIAA levels as a surrogate

for serotonin. The results showed levels essentially unchanged. Urinary 5-HIAA proved

difficult to correlate with neuro-chemical serotonin. There are numerous confounding

dietary modifiers as well. Unfortunately, in a study such as this, it is not possible to

obtain cerebral spinal fluid 5-HIAA levels which would be a more accurate assessment of

the serotonin system.

In men, testosterone increased 76 ng/dl (18%). In women, oxytocin levels Body Systems Review:

175 questions divided into groups related to various body systems was asked. Answers

were graded as 0, 1, 2 or 3 from no problem to severe problem. Each subset was totaled.

Overall the compiled score decreased 11 points demonstrating lessened somatic

complaints and a better overall sense of well-being. The most changed review of systems

was neurological/psychological. Mood improved the most. The system groups were

labeled neurological, gastrointestinal, cardiovascular, musculoskeletal, respiratory,

urinary tract, skin, gynecological, and a total rating.

As part of the clinical evaluation, a questionnaire consisting of Discussion:

significant in that electrolytes remained stable, as did renal function and serum calcium.

Lean body mass was generally preserved and patients reported improved overall health in

just a few days. Blood sugars were stabilized and lipids levels improved. Body

composition was markedly improved with significant decreases in weight and body fat

percentages. Total inches lost were also remarkable. We conclude from this that the total

inches lost was a measure of the total body fat lost as indicated by the drop in the body

mass index. Subjectively, people reported more energy, a more even temperment, less

subjective pain, and improvements in several body system groups.

This food technology differs from diet programs in many important aspects. Diets for

weight loss typically attempt to cause imbalances in carbohydrate, fat and protein rations.

Perhaps for this reason alone, diets are not sustainable and dieters nearly always yo-yo

their weight over time causing progressive increases in percentage of body fat. This

composition change is a result of losing lean muscle mass during the diet phase and

adding extra fat as the weight is put back on over time. This study corroborates company

testimonials of multiple general health benefits in addition to rapid but safe reductions in

adiposity.

This study demonstrates the remarkable safety of the system. The results are Notes:

The Isagenix System is a multifaceted program incorporating education, exercise, healthy

lifestyle and dietary choices, and the Isagenix nutritional supplement formulations.

This abstract, reprinted in its entirety, is intended to provide a balanced view of the

available scientific information related to the Isagenix System.

This information is intended for general educational purposes and not to sell specific

products. This does not constitute labeling, endorsements or advertisements for any

particular products and should not be interpreted as recommending how to treat any

particular diseases or health-related conditions.